Have you been feeling low energy-wise lately and also felt like your manifestations aren’t working as you want them to? Do you feel stuck without coming nowhere, in the directions of your desires? If that’s you – I hear you. I feel you. You are not alone. Therefore, in this post, I’ll share some inspiration on how you can start practicing gratitude and thereby feel better. And by feeling better and vibrate at a higher frequency you will also ultimately manifest easier. Good, isn’t it?
What’s gratitude?
Gratitude is a state of appreciation for what is, for what you have in your life. For all the things that brings you happiness. And joy. All the things that make you feel good.
By practicing gratitude, you’re focusing on the good things in life, rather than the negative things and circumstances.
Why practicing gratitude always is a good idea – 7 benefits & reasons
Did you know that you’ll enjoy several benefits by the practice of gratitude?
It will not only help you raise your vibration and manifest easier, but some other benefits are also:
- Practicing gratitude can help you lower your stress levels and blood pressure
- Another benefit is that it can also help you strengthen your immune system
- It helps you get in a better mood and less negative emotions
- Gratitude can also help you sleep better since it will help you release tensions in your body
- The practice of gratitude can also improve your relationships and connections with family
- You feel more empathy
- You’ll be happier!
Savoring can help you practice gratitude easier
When you savor, you basically take notice of a situation which you’re experiencing, and really allow yourself to enjoy the moment. It can be when you’re outdoors in nature and watching something beautiful. Savoring helps you intensify your positive emotions.
When you take your time to savor regularly, you will notice how it will help you feel gratitude on a stronger level and boost your practicing of gratitude. Your positive emotions increases and strengthens, which will help you raise your vibration too.
Take a moment here and there when you see something beautiful or when you get caught in an experience with strong feelings of love, happiness, and joy. Pay attention, stop and reflect. Savor.
If you start savor daily, you’ll find it easier to practice gratitude.
Gratitude affirmations to inspire you
Below I’ll share some gratitude affirmations that can help to inspire you when practicing gratitude.
- Thank you for today, for this amazing day.
- I am filled with joy and happiness.
- I’m so grateful for who I am
- Thank you for all that I have in my life.
- I’m thankful for simply being alive.
- I am grateful for all the opportunities that come my way.
- I’m enough and complete.
Click HERE to Get 100+ Powerful Affirmations for FREE!
Journaling – another way of practicing gratitude
This is a very popular way of making gratiude a part of your daily life. There is a simple exercise which you can try for yourself, why not right now?
Write down 5 things you feel grateful for today
Grab your journal or notebook. Write down:
- 5 things that you feel grateful for in your life now.
- Or 5 things you are grateful for that happened this very day.
Maybe you want to start doing this in the end of the day, before it’s time to go to sleep. Put your journal next to your bed, along with a pen. This will make this procedure smoother.
This can be done in 5 minutes or less, short and simple. And oh so powerful.
It gives you some time to reflect on the day and really get into the feeling of gratitude. This will improve your sleep and it will also set you up for a good start in high-vibe the next day too!
Summary – Why starting to practice gratitude is a good idea
Practicing gratitude will not only help you manifest your desires easier and faster, but it also brings these benefits:
- Your overall well-being will be improved, you’ll be happier!
- You’ll experience improved relationships and connections with family
- You will sleep better since gratitude helps you remove tension in your body
- It can help you lower your stress levels and blood pressure
- You feel more empathy
- It strengthens your immune system
- It helps you get in a better mood and less negative emotions
Click HERE to Get 100+ Powerful Affirmations for FREE!
There is so much negativity going on in the world and it’s so easy to get dragged down into a negativity rabbit hole. But no matter if you’re surrounded by negativity, know that you can always come back to gratitude.
By coming back to gratitude, you will raise your vibration instantly. And thereby, of course, feel better too.
What are YOU grateful for today?
With love, light & gratitude,
Anna
Related posts: How to attract money fast by using gratitude, How to feel better and manifest easier by using gratitude